We all may have heard that a lack of sleep contributes to health affects. But have you ever wonder... how angle that affect your body? Science said: Having less than 7 hours of sleep can eventually lead to negative health consequences that affect your entire body systems. So.. shall we prepare?
Memory Loss
Sleep deprivation disrupts how the central nervous system processes the information, which is difficult for a person to recall things and keep concentrated.
Weight Fluctuation
A lack of sleep has negative effects on ability to regulate blood sugar level and hormones, which increases metabolic problem conditions.
Heart Disease
Sleep deficiency and cardiovascular problemshave strong association including high blood pressure, coronary heart disease, heart attack, and stroke.
Weak Immune System
Human body requires recharging. Sleepless leads to poorer responses to varieties of immunityfunctions.
Mental Health Disorders
Sleep routine and mental health are closely intertwined. Poor sleep lead to further conditions such as mood swings, anxiety, and depression.
Here we are! Be prepared on your sleep schedule and make sure your sleep quality!
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